This method that I’d like to share with you, I know, is a bizarre approach to dog walking…
…and it may sound a bit ‘airy fairy’ too.
BUT, it’s HUGELY effective and is something that athletes often do to help them win.
Here’s what to do…
In this scenario you are at your front door ready to take your dog out for a walk.
Firstly, take a deep breath and give yourself a few minutes to feel good.
You may recall a time when you were on holiday and how beautiful the location was, how the food was wonderful and the weather was fantastic. When feeling confident and in high spirits, now is the time to open the door but before you do so remember that it is essential that you go out the door first as you are the leader and your dog is the follower.
This is very clear and concise communication to your dog that you are in charge and leading the way. This is also good as it lets your dog know that it’s not OK to go through entrances before you, preventing them from ‘bolting’ through any open doors or gates which could jeopardize their safety.
It’s very important to keep your thoughts free of past disasters that have happened on the walk and change your expectations from one of dread and ‘what ifs’ to a positive outlook. Anticipate only good things happening such as meeting great people with balanced dogs and all getting on well together.
Visualize your dog walking calmly by your side and looking at you for guidance. Should on any occasion a situation not go to plan don’t be disillusioned, but continue to think only positive thoughts the next day. It may take a while for the ‘momentum’ of your past negative story to change so just keep going. As always please remember that consistency and repetition is the key to success.
What you will very soon notice is that your dog is naturally calm and ready to go out, you too are naturally calm and expecting only good things to happen and you set off by going out the door first.
Visualization is an extremely positive technique, give it a go not just with your dog but in ALL areas of your life!